ZUMBA® is a class that allows you to forget that you are working out. Get swept up in the fun of moving and dancing to Latin and other international dance styles including merengue, salsa, cumbia, reggaeton, chacha, flamenco and much more. This class is designed with easy to follow moves that will keep your heart pumping and your metabolism burning. This innovative dance-based fitness class uses a mix of fast and slow rhythms to create an interval style program that will help you burn calories easier and quic ker.
This class is designed for all dance/fitness levels, including beginners! You don’t have to be a ‘dancer’. Men and women of all ages will benefit from ZUMBA®. Once you’re hooked, you will really notice the benefits of this energizing and fun class as your body transforms into a healthier you.
It’s effective. It is an aerobic workout, but it’s fun, which will make you stick with the program until you get results.
ZUMBA® is not only great for the body, but also great for the mind. Reduce stress, increase energy, lose weight, build endurance, strengthen your heart, and gain confidence.
It’s time to ditch the workout and join the party!
I hope to see you soon and let’s Zumba Party together!!!
Find us on
ZUMBA, ZUMBA FITNESS, and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license. Zumba-With-Sisi is a website name only, and is not a company related to the aforementioned corporation.